Welcome to
Inspired by the Greek work Aegle (pronounced “Ay-glee”), the goddess of radiance and health. A name that carries a sense of light, clarity, and elevated energy- rooted in holistic wellness, or transformation.
The Aegle Co is the go-to integrative space for women who’ve outgrown survival mode and want their bodies, cycles, and nervous systems to finally feel like home.
Every woman deserves to feel at home in her body, rooted in her mind, and empowered in her spirit. This work is built to help get you off autopilot and into the drivers seat of your life.
Because here’s the truth: far too many women are disconnected from their bodies, burnt out, depleted, and conditioned to believe that low energy, self-sacrifice, and sub-par health are just part of the deal.
We don’t accept that as normal- and we don’t let it define our world.
We’re here to change the narrative.
FREE MASTER YOUR MENSTRUAL CYCLE GUIDE
1:1 Coaching is a deeply supportive, personalised experience for women who are ready to stop living on autopilot and start listening to their bodies. This is a space where you are fully seen, held, and guided to reconnect with your innate wisdom and authority.
Using a unique blend of breathwork, holistic coaching, and women’s health expertise, our sessions are designed to help you move beyond surface-level changes and create lasting transformation from the inside out.
Through 1:1 coaching, you will:
Regulate your nervous system - Learn tools to calm overwhelm, release tension, and cultivate resilience in your daily life.
Restore hormonal and menstrual balance - Address period symptoms, cycle irregularities, and hormonal shifts with tailored guidance.
Strengthen your mindset -Develop clarity, confidence, and self-trust, while letting go of self-criticism and people-pleasing patterns.
Reconnect with your body - Use embodied practices to feel grounded, present, and aligned with your needs.
Integrate holistic lifestyle support -Build sustainable habits around movement, nutrition, and self-care that truly serve you.
This coaching is not about quick fixes, generic advice, or chasing results that don’t feel aligned with you. It’s about coming home to yourself, understanding your unique patterns, and creating a life that feels sustainable, vibrant, and authentically yourself.
